I read everything I get my hands on about yoga. Oftentimes I end up reading a book two, three, four, or fifteen times.
I call this series: Claudia's Book Club because those books that get their pages marked all over them and filled with post-it marks, are books we need to focus on.
They are telling us, the modern yogi, what we need to learn, understand and study. They also inspire us.
I am borrowing this idea from Oprah. I find some parallels in the way in which we both like to read and learn from each chapter of those delicious books that come along once in a while.
The first book in the Series, and the one currently at the book club is Pranayama: The Breath of Yoga, by Gregor Maehle.
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| When you find yourself marking a book more than 10 times you know you have to re-read it, or create a book club! Click on the photo to get your copy and read with me |
CLAUDIA'S BOOK CLUB:
"PRANAYAMA THE BREATH OF YOGA"
Chapter One: How Many Breaths Do You Do Per Minute?
Chapter Two: Part I: Who Is An Expert In Yoga?
Chapter Two: Part II: How To Get Your Body To Be 16 Years Old Again
Chapter Three: Meditation is Useless Unless Both Nostrils Are Active
Chapter Five: How Do I Know If I Am Ready For Pranayama?
Chapter Eight: Pulling Your Brain Updwards. On Bandhas and Pranayama
Chapter Nine: Why Gross Purification Is Critical To Yoga
Chapter Ten: The Breathing Exercise That Gets Rid Of Our Fears
Chapter Eleven: How Not To Be An Idiod In Pranayama. Nerve Purification
Chapter Twelve: Bhastrika Pranayama - Life Force on Steroids
Chapter Thirteen: What The World Needs Now Is More Left Nostril Breathing
Here is a link to the book in Amazon. Join me in reading!
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